Almond-Crusted Chicken Fingers

August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 2.9 (1133 votes)

Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content.

"I made this last night for dinner, and love them. Even my 7 year old ate it up! Quick Tip: the batter doesn't need to combine with the oil, it just needs to be like bread crumbs, then the egg whites will make them stick to the chicken....
Almond-Crusted Chicken Fingers

35 Reviews for Almond-Crusted Chicken Fingers

Great for picky eaters

My daughter is VERY picky, like she would rather not eat anything than eat a grilled cheese made with the "wrong" kind of cheese. She loved these! I plan to make a batch of the coating and put in a mason jar to keep on hand and use it to coat a variety of things. Kids love food that is coated and then dipped.

Easy to make
Whole Family Loves These!!

I have started a gluten-fee, soy-free, dairy free diet. Finding recipes that the whole family can eat and enjoy has been a challenge and a learning experience. Just substituting the whole wheat flour for a gluten-free one makes these perfect. And even my picky 6 year old gobbles these right up!!


I pound out my chicken tenders so that they are all the same thickness to allow for consistent cooking time and 20-25 minutes is just far too long. Even after leaving them in for 15 minutes they were too dry. I didn't put the almonds in a blender but rather mashed it by hand which gave it a good crunch! Really like the flavor with the almonds, paprika, etc. Very tastey indeed.

It sticks to the chicken!

I did not have almonds, so I used 1/4 cup whole wheat flour and 1/4 cup wheat ritz crackers that I crushed with my fingers. It still came out crispy, and delicious. The best home made tenders I have made!!! Better than pan frying!!!! I think the best part is it actually sticks to the chicken, unlike other chicken tender recipies I got from foodnetwork.

Comments (1)


Anonymous wrote 2 years 3 weeks ago

Ritz crackers contain trans

Ritz crackers contain trans fats.

But I don't like Almonds.

My daughter claim not to like almonds but she couldn't get enough of these almond-crusted chicken fingers. What kids don't know won't stop them from eating a dish.

Tender, healty, easy to make.

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