African Peanut Soup
From EatingWell: May/June 1998
This earthy soup is traditionally served during Kwanzaa celebrations in the United States. Pantry items make it a snap to whip up on any night.
- 1 onion, chopped
- 1 teaspoon canola oil
- 1 teaspoon curry powder
- 1 10-ounce can condensed tomato soup
- 1 14-ounce can reduced-sodium chicken broth, or 1 3/4 cups water
- 2 tablespoons natural peanut butter
- 1 tablespoon chopped fresh cilantro
- Salt & freshly ground pepper, to taste
- Heat oil in a medium saucepan and sauté onion until softened, 3 to 5 minutes. Stir in curry powder and cook, stirring, for 1 minute more. Add condensed tomato soup and broth or water. Bring to a simmer. Whisk in peanut butter and cilantro. Season with salt and pepper. Serve hot.
Per serving: 138 calories; 6 g fat (1 g sat, 1 g mono); 2 mg cholesterol; 16 g carbohydrates; 1 g added sugars; 5 g protein; 2 g fiber; 412 mg sodium; 214 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 other carbohydrate, 1 fat
More From EatingWell
Boneless chicken thighs can take plenty of cooking without...
An outstanding salad dressing can take your salad from ho-hum...Oatmeal is an ideal breakfast for cooler months and is arguably...
Who says entertaining has to be reserved for the weekend only...
Peanut butter is a healthy ingredient and more versatile than...
If you’re watching your sodium intake, these low-sodium snack...
When it comes to making healthy slow cooker chicken recipes,...
Whether you’re packing a healthy snack for yourself or your...
When you’re watching your diet, snacking healthfully can keep...
Snacking (done right) can be a healthy way to curb your...
Muffin tins are great for making more than just muffins,...
Pasta is a favorite comfort food—it’s quick, easy to cook and...
When the temperature drops and the days get shorter, there's...
Having a snack attack? Stock your fridge and pantry with...
Low-fat cottage cheese is a healthy addition that adds...
Pass on store-bought snacks that are loaded with fat and...
- Ease of Preparation
- Total Time
- 30 minutes or less
- Main Ingredient
- Preparation/ Technique
- May/June 1998