African Peanut Soup

From EatingWell: May/June 1998 — Subscribe Now!

This earthy soup is traditionally served during Kwaanza celebrations in the United States. Pantry items make it a snap to whip up on any night.

READER'S COMMENT:

"OMG easy ,fast and good .My family loved it "

4 servings, scant 1 cup each

Active Time: 20 minutes

Total Time: 20 minutes

Nutrition Profile

Ingredients

1 onion, chopped
1 teaspoon canola oil
1 teaspoon curry powder
1 10-ounce can condensed tomato soup
1 14-ounce can reduced-sodium chicken broth, or 1 3/4 cups water
2 tablespoons natural peanut butter
1 tablespoon chopped fresh cilantro
Salt & freshly ground pepper, to taste

Preparation

Heat oil in a medium saucepan and sauté onion until softened, 3 to 5 minutes. Stir in curry powder and cook, stirring, for 1 minute more. Add condensed tomato soup and broth or water. Bring to a simmer. Whisk in peanut butter and cilantro. Season with salt and pepper. Serve hot.

Nutrition

Per serving: 138 calories; 6 g fat (1 g sat, 1 g mono); 2 mg cholesterol; 16 g carbohydrates; 5 g protein; 2 g fiber; 412 mg sodium; 214 mg potassium.

1 Carbohydrate Serving

Exchanges: 1 other carbohydrate, 1 fat