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RECIPES


Adobo Pork & Potato Packets

From EatingWell Magazine June/July 2005 -- Subscribe Now!
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NUTRITION PROFILE:
Low Sodium | Low Sat Fat | Heart Healthy

To make these packets, slice the potatoes very thinly, no thicker than 1/8 inch. Use a mandoline or the 2 mm slicing blade on a food processor - or cut them slowly with a very sharp knife.

Makes 4 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Moderate

3 tablespoons extra-virgin olive oil
2 tablespoons sherry vinegar or red-wine vinegar
2 teaspoons paprika
2 teaspoons chopped garlic
1/2 teaspoon salt, divided
1 small sweet potato, peeled and very thinly sliced
1 medium yellow-fleshed potato, peeled and very thinly sliced
1 medium red onion, halved and thinly sliced
4 bone-in pork loin chops (1 1/2-1 3/4 pounds), trimmed of fat

1. Preheat grill to high.
2. Combine oil, vinegar, paprika, garlic and 1/4 teaspoon salt in a blender; process until creamy, scraping down the sides as needed. Place sweet potato, potato and onion in a medium bowl. Add the remaining 1/4 teaspoon salt and 3 tablespoons of the sauce; toss well to coat. Rub both sides of pork chops with the remaining sauce.
3. To make a packet, lay two 24-inch sheets of foil on top of each other (the double layers will help protect the contents from burning); generously coat the top piece with cooking spray. Spread half the potato mixture in the center of the foil in a thin layer. Bring the short ends of foil together, fold over and pinch to seal. Pinch the seams together along the sides to seal the packet. Make a second packet in the same fashion with the remaining potato mixture.
4. Place the packets on the hottest part of the grill and the pork chops in the front or back. Cook the pork for 3 to 4 minutes per side and the packets for 5 minutes per side. Transfer the chops to plates and let rest while the packets finish cooking. Open the packets (be careful of steam) and serve the pork chops with the vegetables.

NUTRITION INFORMATION: Per serving: 373 calories; 18 g fat (4 g sat, 11 g mono); 69 mg cholesterol; 24 g carbohydrate; 28 g protein; 3 g fiber; 350 mg sodium.
Nutrition bonus: Vitamin A (120% daily value), Selenium (57% dv), Vitamin C (35% dv).

MAKE AHEAD TIP: Prepare adobo sauce (Step 2), cover and refrigerate for up to 5 days.

RELATED RECIPES: Pork Chops with Apricot-Tomato Chutney | Grilled Rosemary-Scented Chicken | Lettuce Wraps with Spiced Pork | Grilled Pork Chops with Rhubarb Chutney | Moroccan Chicken Kebabs

Adobo Pork & Potato Packets - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

Not bad, but a little bland. Need to up the salt on the potatoes for sure. I think this dish is a great side. do something else with the chops.

Anonymous, St. Louis, MO

My husband and I both loved the recipe for the adobo sauce and potatoes. We substituted chicken for the pork and it was delicious. A mandoline made the potato prep very easy. I also thought that the potatoes needed more salt and added about 1/4 tsp. more before cooking. I would definitely make this again.

, Tucker, GA

After others advice that the recipe could use more salt, I added a little extra as well as extra garlic. I made the sauce as is and felt it wasn't enough so I doubled the sauce recipe. I also added a bit of reduced fat shredded cheddar to the potatoes when they were done. Overall it was good. I would make my edited version again.

Jill, Providence, RI

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