From EatingWell: November/December 1995
A sophisticated alternative to a brown-sugar glaze, pesto flavored with pungent sage makes a delicious topping for winter squash. The pesto can also be swirled into mashed squash or served as an accompaniment to poultry.
Makes: 6 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 162 calories; 7 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 25 g carbohydrates; 0 g added sugars; 3 g protein; 4 g fiber; 162 mg sodium; 859 mg potassium.
Nutrition Bonus: Vitamin C (63% daily value), Vitamin A (34% dv), Potassium (25% dv), Magnesium (21% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 fat
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