RSSAïoli
From EatingWell: July/August 1996 — Subscribe Now!
Aïoli is a Provençal classic usually served with fish or shellfish; it is also excellent on new potatoes, fresh tomatoes or in a vegetable sandwich.
1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cloves garlic
- 1/4 teaspoon salt
- 1/2 cup reduced-fat mayonnaise
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Preparation
- Place the garlic on a cutting board, sprinkle with salt and mash to a paste with the flat of a chef’s knife. Stir into mayonnaise.
Nutrition
Per tablespoon: 46 calories; 4 g fat (1 g sat, 1 g mono); 4 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 163 mg sodium; 3 mg potassium.
Exchanges: 1 fat
Recipe Categories
- Publication
- July/August 1996
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Type of Dish
- Sauce/Condiment, savory
- Appetizer
- Total Time
- 15 minutes or less
- Ethnic/Regional
- French
- Meal/Course
- Dinner
- Lunch
- Appetizers
- Servings
- 8 or more
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