Home » Aïoli
Aïoli
From EatingWell: July/August 1996
Aïoli is a Provençal classic usually served with fish or shellfish; it is also excellent on new potatoes, fresh tomatoes or in a vegetable sandwich.
1/2 cup
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 cloves garlic
- 1/4 teaspoon salt
- 1/2 cup reduced-fat mayonnaise
Preparation
- Place the garlic on a cutting board, sprinkle with salt and mash to a paste with the flat of a chef’s knife. Stir into mayonnaise.
Nutrition
Per tablespoon: 46 calories; 4 g fat ( 1 g sat , 1 g mono ); 4 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 163 mg sodium; 3 mg potassium.
Exchanges: 1 fat
More From EatingWell
-
Breakfast is an important meal, providing you with energy for...
Breakfast can give you a much-needed energy boost to start...
-
Breakfast is good for your heart, says recent research in the...
-
Nearly 107 million Americans are believed to have high...
Recipe Categories
- Health & Diet Considerations
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Healthy weight
- Heart healthy
- Low saturated fat
- Type of Dish
- Appetizer
- Sauce/Condiment, savory
- Total Time
- 15 minutes or less
- Preparation/ Technique
- No-cook
- Ethnic/Regional
- French
- Meal/Course
- Dinner
- Lunch
- Appetizers
- Servings
- 8 or more
- Ease of Preparation
- Easy
- Publication
- July/August 1996
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
