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Aïoli

:  July/August 1996

Your rating: None Average: 4.3 (3 votes)

Aïoli is a Provençal classic usually served with fish or shellfish; it is also excellent on new potatoes, fresh tomatoes or in a vegetable sandwich.


Aïoli Recipe

Makes: 1/2 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 cloves garlic
  • 1/4 teaspoon salt
  • 1/2 cup reduced-fat mayonnaise

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Preparation

  1. Place the garlic on a cutting board, sprinkle with salt and mash to a paste with the flat of a chef’s knife. Stir into mayonnaise.

Nutrition

Per tablespoon: 46 calories; 4 g fat ( 1 g sat , 1 g mono ); 4 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 163 mg sodium; 3 mg potassium.

Exchanges: 1 fat


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Recipe Categories

Style/Theme
Vegetarian
Everyday favorites
Quick (total 30 min. or less)
Type of Dish
Appetizer
Sauce/Condiment, savory
Ease of Preparation
Easy
Ethnic/Regional
French
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Appetizers
Lunch
Dinner

Season
Spring
Summer
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Winter
Publication
July/August 1996
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