From EatingWell: September/October 2012
Juicy grilled chicken, onions and peppers combine with a Thai-inspired sauce in this chicken sandwich recipe. We love how the flatbreads made from whole-wheat dough sop up the extra sauce. If you have one large (12-ounce) chicken breast instead of two smaller (6-ounce) ones, cut it in half horizontally before grilling so the chicken cooks in the time specified in this recipe.
Makes: 5 servings
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Low saturated fat | Low cholesterol | Low sodium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 410 calories; 17 g fat ( 3 g sat , 5 g mono ); 38 mg cholesterol; 44 g carbohydrates; 1 g added sugars; 25 g protein; 4 g fiber; 447 mg sodium; 358 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value), Vitamin A (22% dv)
Carbohydrate Servings: 3
Exchanges: 3 starch, 2 lean meat, 3 fat