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RECIPES


Strawberry-Raspberry Sundaes

From EatingWell Magazine May/June 2007 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 cup strawberries, plus more for garnish
1/2 cup raspberries, plus more for garnish
2 tablespoons sugar
1/2 teaspoon lemon juice
2 cups nonfat vanilla frozen yogurt

Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired.

NUTRITION INFORMATION: Per serving: 130 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 28 g carbohydrate; 5 g protein; 2 g fiber; 65 mg sodium; 293 mg potassium.
Nutrition bonus: Vitamin C (45% daily value), Calcium (20% dv).
2 Carbohydrate Servings
Exchanges: 1 1/2 other carbohydrate

Strawberry-Raspberry Sundaes - another healthy recipe from EatingWell


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