From EatingWell: September/October 2012
These Lebanese cabbage rolls are stuffed with lamb and infused with the flavors of turmeric, ground ginger and allspice.
Makes: 4 servings, 2 cabbage rolls & 2 tablespoons sauce each
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Per serving: 521 calories; 30 g fat ( 11 g sat , 15 g mono ); 155 mg cholesterol; 38 g carbohydrates; 0 g added sugars; 24 g protein; 11 g fiber; 642 mg sodium; 953 mg potassium.
Nutrition Bonus: Vitamin C (129% daily value), Vitamin A (58% dv), Folate (54% dv), Magnesium (31% dv), Zinc (29% dv), Potassium (28% dv)
Carbohydrate Servings: 2
Exchanges: 2 1/2 medium-fat meat, 1 starch, 5 vegetable, 3 1/2 fat