From EatingWell: May/June 2011
This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy!
Makes: 4 servings
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High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 471 calories; 17 g fat ( 3 g sat , 11 g mono ); 24 mg cholesterol; 56 g carbohydrates; 0 g added sugars; 20 g protein; 9 g fiber; 452 mg sodium; 610 mg potassium.
Nutrition Bonus: Iron (39% daily value), Vitamin C (38% dv), Magnesium (31% dv), Vitamin A (24% dv), Folate (21% dv), Zinc (20% dv), Potassium (17% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 1 vegetable, 1 1/2 lean meat, 3 fat