Mint and lemon flavor this tangy cream; use it to top any fresh fruit.

Makes 2 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 1 hour 5 minutes

EASE OF PREPARATION: Easy

3/4 cup nonfat plain yogurt
1/4 cup reduced-fat sour cream
1/4 cup sugar
3 tablespoons lemon juice
1 tablespoon finely chopped fresh mint
1 cup fresh raspberries or other fresh fruit

Whisk yogurt, sour cream, sugar, lemon juice and mint until the sugar dissolves. Chill, covered, for 1 hour. Divide raspberries (or other fruit) between 2 bowls and top with the lemon-mint cream.

NUTRITION INFORMATION: Per serving: 214 calories; 4 g fat (2 g sat, 1 g mono); 14 mg cholesterol; 43 g carbohydrate; 6 g protein; 4 g fiber; 65 mg sodium; 167 mg potassium.


3 Carbohydrate Servings