From EatingWell: September/October 2012
Traditionally meat pie recipes are made with mostly ground pork. This recipe for French-Canadian meat pie, or tourtiere, is lightened up by using lean ground beef with a little ground pork for flavor and bulked up with plenty of shredded vegetables. You can make it even easier by using a store-bought crust.
Makes: 10 servings
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Low calorie | Low cholesterol | Low sodium | Heart healthy | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 386 calories; 15 g fat ( 6 g sat , 6 g mono ); 89 mg cholesterol; 37 g carbohydrates; 4 g added sugars; 25 g protein; 3 g fiber; 445 mg sodium; 496 mg potassium.
Nutrition Bonus: Vitamin A (46% daily value), Zinc (29% dv), Iron (16% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1/2 vegetable, 2 1/2 medium-fat meat, 2 fat