From EatingWell: November/December 2011
A creamy Brussels sprouts casserole is a delightful accompaniment to any holiday meal. Our healthier version skips the heavy cream and butter found in most recipes—saving about 160 calories and 12 grams of saturated fat compared to a traditional version.
Makes: 8 servings, about 1 cup each
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Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium | High calcium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 177 calories; 7 g fat ( 1 g sat , 4 g mono ); 4 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 8 g protein; 5 g fiber; 334 mg sodium; 654 mg potassium.
Nutrition Bonus: Vitamin C (162% daily value), Folate (29% dv), Vitamin A (27% dv), Potassium (19% dv), Calcium (17% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 1/2 vegetables, 1 fat