Weight Loss Smoothie Recipes

These healthy weight-loss smoothie recipes are high in fiber and low in calories. You'll find green smoothies, banana smoothies, protein-packed smoothies, fruit smoothies and more. Cheers!

Staff Picks

Really Green Smoothie

Rating: Unrated
2
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
By Gaby Dalkin

Pineapple Green Smoothie

Rating: Unrated
12
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
By Lisa Valente

Fruit & Yogurt Smoothie

Rating: Unrated
12
This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
By EatingWell Test Kitchen

Spinach-Avocado Smoothie

Rating: Unrated
2
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
By Breana Killeen

Jason Mraz's Avocado Green Smoothie

Rating: Unrated
3
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
By Jason Mraz

Strawberry-Pineapple Smoothie

Rating: Unrated
1
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
By Julia Levy

Strawberry-Chocolate Smoothie

This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too.
By Julia Levy

Green Smoothie

Rating: Unrated
12
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
By EatingWell Test Kitchen

Strawberry-Banana Green Smoothie

Rating: Unrated
2
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
By Sara Haas, R.D.N., L.D.N.

Strawberry-Mango-Banana Smoothie

Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.
By Julia Levy

Berry-Almond Smoothie Bowl

Rating: Unrated
1
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
By Julia Clancy

Blueberry-Cranberry Smoothie

Rating: Unrated
1
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
By Devon O'Brien

Inspiration and Ideas

Raspberry-Peach-Mango Smoothie Bowl

Raspberry-Peach-Mango Smoothie Bowl

Rating: Unrated
5
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Vegan Smoothie Bowl

Vegan Smoothie Bowl

Rating: Unrated
3
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
Strawberry-Banana Protein Smoothie

Strawberry-Banana Protein Smoothie

Rating: Unrated
2
Chocolate-Banana Protein Smoothie

Chocolate-Banana Protein Smoothie

Rating: Unrated
1
Mango-Almond Smoothie Bowl

Mango-Almond Smoothie Bowl

Rating: Unrated
2
Berry-Coconut Smoothie

Berry-Coconut Smoothie

Rating: Unrated
1

Mango-Ginger Smoothie

Rating: Unrated
1

Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

All Weight Loss Smoothie Recipes

Cherry-Blueberry Banana Smoothies

Rating: Unrated
1
Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt.
By Diabetic Living Magazine

Banana-Cocoa Soy Smoothie

Rating: Unrated
21
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
By EatingWell Test Kitchen

Peanut Butter & Jelly Smoothie

Rating: Unrated
3
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
By Lisa Valente

Mermaid Smoothie Bowl

Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.
By Sarah Epperson

Mango Raspberry Smoothie

A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.
By Devon O'Brien

Cherry Smoothie

The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
By Devon O'Brien

Cherry-Berry Oatmeal Smoothies

Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning.
By Diabetic Living Magazine

Pumpkin-Apple Smoothie

This tasty fall blender breakfast gets protein from almond milk and Greek yogurt.
By Diabetic Living Magazine

Coconut-Blueberry Green Smoothie

Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Look for chia seeds near whole-grain flours and/or nuts and seeds.
By EatingWell Test Kitchen

Cantaloupe Smoothie

Rating: Unrated
6
This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.
By EatingWell Test Kitchen

Pitaya Smoothie Bowls

Rating: Unrated
1
These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert. They get their vibrant color from pitaya, aka dragon fruit. Blend them up when you need a special treat that's good for you and good-looking! We call for fresh pitaya in this recipe, but if you can't find it or don't feel like fussing with it, feel free to swap in frozen cubed pitaya.
By Robin Bashinsky

Carrot Cake Smoothie

Have your cake and eat it too--this smoothie recipe is bursting with flavor, including everything from pineapple to pumpkin pie spice to vanilla. A healthy and delicious treat for any time of day.
By Breana Killeen

Almond-Matcha Green Smoothie Bowl

Rating: Unrated
1
Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.
By Julia Clancy

Clean Breeze Smoothie

Rating: Unrated
4
This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.
By EatingWell Test Kitchen

Cranberry-Orange Smoothie

Orange juice adds sweetness to tart cranberries in this quick recipe for a healthy morning fruit smoothie.
By Devon O'Brien

Thermos-Ready Smoothie

Rating: Unrated
21
This healthy smoothie recipe is a protein and fiber-rich drink to go.
By EatingWell Test Kitchen

Raspberry-Avocado Smoothie

Rating: Unrated
9
A creamy avocado makes a surprise appearance in a sweet beverage.
By EatingWell Test Kitchen

Acai-Cherry Smoothie

Superfood acai combines with tart cherries and almond butter for a deliciously rich fruit smoothie recipe. Adding nut butter is the secret to making this healthy vegan smoothie so creamy.
By EatingWell Test Kitchen

Strawberry-Blueberry-Banana Smoothie

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
By Julia Levy

Cherry & Peach Carrot Smoothie

With the sweet, fruity flavors of cherry and peach, you'd never know there were veggies in this dairy-free smoothie recipe.
By Devon O'Brien

Mango-Coconut Green Smoothie

Rating: Unrated
1
Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.
By Lisa Valente
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