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Mediterranean Diet Breakfast Recipes

Find delicious Mediterranean diet breakfast recipes, from the food and nutrition experts at EatingWell.

Fig & Ricotta Overnight Oats

Berry Chia Pudding

Blueberry-Banana Overnight Oats

Easy Loaded Baked Omelet Muffins

Easy Mediterranean Diet Breakfasts Recipes to Make for Busy Mornings

Start your day off right with these fast and easy Mediterranean diet breakfast recipes. Perfect for busy mornings, these simple recipes can be made ahead of time for easy grab-and-go breakfasts (think overnight oats and egg muffins) or can be quickly whipped up in minutes (think peanut butter and fruit-topped toast). These healthy recipes follow the principles of the Mediterranean diet and feature wholesome ingredients like fruits, veggies, whole grains and healthy fats.

Muffin-Tin Spanakopita Omelets

Spinach, onion and feta cheese flavor these Greek-inspired spanakopita omelets with crispy phyllo crusts.

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Open-Face Roasted Eggplant & Herb Salad Pita Sandwiches

One of the most popular street foods in Israel is a sabich, an overstuffed sandwich that always includes eggplant and hard-boiled eggs--along with a potential kitchen sink of salads and sauces. This fork-and-knife version inspired by one served at Tel Aviv's Yom Tov Café is way less messy to eat. Try this healthy sandwich for breakfast, lunch or dinner.

Israeli Salad with Challah Croutons & Feta

Cucumbers, tomato, parsley and feta are the basics of an Israeli salad, which is as common at breakfast as at any other meal. Here, fluffy challah croutons make the dish a sort of mash-up of the Lebanese bread salad fattoush, made with pita, and a Tuscan panzanella. It's just the kind of cross-pollination modern Israeli food is known for. And for you, it's a healthy meal that's ready in 25 minutes!

Green Lentil Curry Masabacha

Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed into a light, spreadable sauce. Serve with warm pita and some vegetables for dipping.

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

Date & Pine Nut Overnight Oatmeal

Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.

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Fig & Ricotta Overnight Oats

With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.

Vanilla Yogurt with Apricots

Dried apricots give plain vanilla yogurt a tart-sweet boost of flavor, plus potassium and fiber.

Vegan Crepes

Flaxseed meal makes an excellent substitute for eggs in this vegan crepe batter. The batter is made in a blender for easy preparation and cleanup. The crepes taste great served simply with a drizzle of maple syrup. Or, serve them for brunch filled with sautéed vegetables or for dessert filled with a fruit compote.

Mushroom-Olive Frittata

Serve this vegetable-packed frittata with fresh berries (or another fruit) and you'll be off to a great start on your 5-a-day fruit and veggie goal.

5-Minute Breakfast Pizza

Healthy pizza for breakfast? Say no more. You'll feel full and satisfied from the whole wheat bun and vegetables in this breakfast pizza.

Cheddar and Zucchini Frittata

This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare. With just 115 calories per serving, this is a guilt free meal.

Quiche Lorraine with Zucchini Crust

Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic.

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Broccoli-Cheddar Quiche with Sweet Potato Crust

Shredded sweet potato creates a low-carb crust for this healthier quiche recipe. A classic broccoli and Cheddar filling makes this brunch classic an instant crowd-pleaser.

Tomato & Feta Quiche with Spaghetti Squash Crust

You've used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy Mediterranean-inspired brunch recipe.

Bacon & Spinach Quiche with Hash Brown Crust

Hash browns meet quiche in this healthy recipe. Shredded potatoes create a gluten-free crust for this bacon and spinach-studded quiche that's sure to be a crowd-pleasing breakfast or brunch.

Smoked Sausage & Kale Quiche with Broccoli Crust

Riced broccoli makes a crispy, low-carb crust for this healthy quiche recipe. Smoked sausage adds tons of flavor to the egg filling and kale gives you even more veggie servings in this crowd-pleasing brunch dish.

Ham & Cheese Quiche with Cauliflower Crust

Cauliflower rice makes up the crust of this low-carb quiche recipe. Smoked Gouda imparts a delicious smoky flavor that complements the ham in the quiche filling. If you can't find smoked Gouda, substitute smoked Cheddar.

Upside-Down Crab Quiche

Individual quiches with the richness of crab and eggs make a pretty breakfast or brunch entree.

Veggie Brunch Polenta

Mushrooms, zucchini, and sweet little tomatoes spice up an easy slow-cooked polenta.