Diabetic Salmon Recipes

Find healthy, delicious diabetic salmon recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: Unrated
5
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

Garlic Roasted Salmon & Brussels Sprouts

Rating: Unrated
23
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

Roasted Salmon with Smoky Chickpeas & Greens

Rating: Unrated
7
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

Salmon-Stuffed Avocados

Rating: Unrated
4
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

Walnut-Rosemary Crusted Salmon

Rating: Unrated
16
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Rating: Unrated
3
Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Rating: Unrated
5
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

Salmon Pita Sandwich

This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.

Salmon Pinwheels

Rating: Unrated
6
Don't be intimidated by this fancy-looking breaded-salmon pinwheel--it's quite easy to do. This technique works best when you use “center-cut” salmon fillet. If you don't have a center-cut fillet or want to simplify the preparation, leave the fillet whole, spread the mayonnaise over it, top with the breadcrumb mixture and bake. To cut down on prep time, ask your fishmonger to skin the salmon for you. Serve with garlic-rosemary roasted potatoes and wilted spinach.

Grilled Salmon with Cilantro-Ginger Sauce

Rating: Unrated
2
Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Look for Thai red chiles in the produce section of your grocery store, or use a green or red jalapeño instead. Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner.

Cajun Salmon with Greek Yogurt Remoulade

Rating: Unrated
1
Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.

Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

Rating: Unrated
2
Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.

Inspiration and Ideas

Citrus Poached Salmon with Asparagus

Rating: Unrated
6
This quick and healthy fish-and-veggies dinner is highlighted by an easy fresh citrus sauce.

Salmon Alfredo

A low-fat white sauce, made with fat-free milk, coats the salmon, pasta, and broccoli in this complete 30-minute meal.

Lemon-Garlic Pasta with Salmon

Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.