Diabetic Gluten-Free Recipes

Find healthy, delicious diabetes-friendly gluten-free recipes, from the food and nutrition experts at EatingWell.

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Ghost Meringue Cookies

These lightened-up ghostly cookies are scary cute! Serve them as is for a fun Halloween treat, or use them to top a spooky Halloween cake. When making meringues, make sure that your bowl and beaters are clean and that there is not a trace of yolk in the egg white; the smallest amount of fat will prevent the egg whites from forming meringue. Depending on the humidity in your kitchen, the baking time might vary considerably. Check to make sure your cookies are crisp throughout before removing them from the oven.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

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This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.