Diabetes-Friendly Frozen Dessert Recipes

Find healthy, delicious frozen dessert recipes for diabetes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry-Chocolate Greek Yogurt Bark

Rating: Unrated
7
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Pineapple Nice Cream

Rating: Unrated
3
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

Strawberry Nice Cream

This luscious strawberry nice cream is a wonderful healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar, but is bursting with sweet berry flavor. And it takes just minutes to whip up this easy healthy dessert in a food processor if you freeze the fruit ahead. While you'll get the best flavor from fresh berries, if you don't have them on hand, feel free to use store-bought frozen fruit in this recipe. Serve the nice cream on its own or top it with more fresh berries for a refreshing summer treat.

Strawberry-Mango Nice Cream

This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer--or any time you want a refreshing treat.

Frozen Chocolate-Banana Bites

Rating: Unrated
1
Dark chocolate is drizzled on chunks of banana then frozen to make this sweet snack or dessert.

Cherry Sorbet

Try this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top.

Blueberry-Swirl Buttermilk Ice Cream

This gorgeous homemade ice cream is a showstopper, thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt cream.

Raspberry-Pistachio Greek Yogurt Bark

Rating: Unrated
3
Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Frosted Grapes

Rating: Unrated
1
The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.

Granola & Yogurt Breakfast Popsicles

Rating: Unrated
1
These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike.

Vegan Chocolate-Dipped Frozen Banana Bites

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.

Brown Sugar & Toasted Almond Ice Cream

Rating: Unrated
5
In a world of designer ice creams, sometimes the simplest can be the best. The full-bodied flavors of brown sugar combined with nutty toasted almonds are all it takes to give this easy-to-make frozen treat a sophisticated distinction. The alcohol in the base mixture acts like an “anti-freeze,” reducing the icy texture sometimes associated with lower-fat ice cream. For a little extra indulgence, try topping a scoop with some crumbled gingersnaps.

Inspiration and Ideas

Pumpkin Pie Nice Cream

Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.

Mocha Ice Pops

Rating: Unrated
6
Get an afternoon pick-me-up with these mocha-flavored frozen treats. A little of the cocoa settles at the bottom as they freeze, making a special chocolaty surprise on the top once the pop is unmolded.

Peach-Yogurt Pops

Resist the urge to peel the peaches (or nectarines or plums) in this crowd-pleasing frozen pop recipe. The fruit's skin contributes not only flavor and color, but pectin as well, for a silky texture.