Diabetic Ground Beef Recipes

Find healthy, delicious diabetic ground beef recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spaghetti with Quick Meat Sauce

Rating: Unrated
15
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
By EatingWell Test Kitchen

Meat Loaf with Sour Cream-Mushroom Sauce

Rating: Unrated
2
This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner.
By Diabetic Living Magazine

Beef & Bean Sloppy Joes

Rating: Unrated
2
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.
By Liz Mervosh

Baked Beans with Ground Beef

Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium.
By Hilary Meyer

Pasta Puttanesca with Beef

Rating: Unrated
1
This easy slow cooker ground beef and pasta recipe makes a great meal any night of the week.
By Diabetic Living Magazine

Slow-Cooker Picadillo

Rating: Unrated
4
Picadillo, a Latin American-style hash, is usually made with ground beef. This one uses bison or lean beef and plenty of spices including chili powder, cumin, oregano and cinnamon.
By Jim Romanoff

Classic Diner Meat Loaf

Rating: Unrated
4
Here's a traditional recipe for a family favorite. Buy the leanest ground beef you can find for this home-style meat loaf.
By Diabetic Living Magazine

Ragù alla Bolognese (Classic Bolognese Meat Sauce)

Rating: Unrated
21
This is a version of the famous meat sauce of Emilia Romagna, of which Bologna is the capital. Giuliano Hazan's family is from Emilia Romagna, and he learned to make Bolognese sauce from his mother, Marcella, who learned it from her grandmother, Mary. Its classic pairing is with homemade tagliatelle or pappardelle but it's also very good with rigatoni, shells or any substantial pasta shape, preferably one with ridges, that has nooks and cavities to trap the sauce. Adapted from How to Cook Italian by Giuliano Hazan; Scribner, 2005.
By Giuliano Hazan

Zesty Sloppy Joes

This version of the favorite ground beef sandwich is livened up with jalapeño peppers and chili powder.
By Diabetic Living Magazine

Hamburger Buddy

Rating: Unrated
175
Very finely chopping onion, mushrooms and carrots in the food processor is not only fast--it makes the vegetables hard to detect for picky eaters. They also form the base for the sauce of this ground beef skillet supper. Make it a meal: Serve with a green salad.
By EatingWell Test Kitchen

Old-Fashioned Meatloaf

Rating: Unrated
1
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner.
By Andrea Kirkland M.S., RD

Kickin' Hot Chili

Rating: Unrated
1
If you like your chili seriously hot, this recipe is for you. For an even bigger kick, use the whole teaspoon of cayenne pepper.
By Diabetic Living Magazine

Inspiration and Ideas

Mediterranean Meatballs

Mediterranean Meatballs

Save on meal prep time by making a double batch of these delicious meatballs. Freeze them to have on hand for lunches and dinners.
Moroccan-Style Stuffed Peppers

Moroccan-Style Stuffed Peppers

Rating: Unrated
13
Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. Serve with rainbow chard sautéed with olive oil, garlic and parsley.
Quick Pasta Bolognese

Quick Pasta Bolognese

Rating: Unrated
5
Basic Meatloaf

Basic Meatloaf

Rating: Unrated
7
Cheeseburger Stuffed Baked Potatoes

Cheeseburger Stuffed Baked Potatoes

Black Bean Chili

Black Bean Chili

Better-Than-Takeout Burgers with Sweet Potato Fries

Rating: Unrated
1

This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat.

All Diabetic Ground Beef Recipes

Stuffed Delicata Squash

Rating: Unrated
6
In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you'd normally use for bulgur to reduce saturated fat without skimping on the amount of stuffing. Serve with a mixed green salad with cilantro vinaigrette.
By EatingWell Test Kitchen

Winter Vegetable Soup with Turkish Meatballs

Rating: Unrated
3
Our favorite mix for the meatballs is half beef and half lamb. Plus, the warming spices in these meatballs make this soup recipe perfect for sub-zero nights. Serve with crusty bread to sop up all the delicious broth.
By Kathy Gunst

Italian Meatball Soup

Rating: Unrated
1
Vegetables and lean meatballs streamline a traditional Italian meatball soup to make it lighter while keeping all the great flavor. Save some of the meatball soup to make a delicious casserole for later.
By Diabetic Living Magazine

Veggie-Filled Meat Sauce with Zucchini Noodles

Zucchini noodles (or "zoodles") are all the rage as they're a healthy, gluten-free alternative to pasta. In this recipe, crisp-tender zoodles and sautéed mushrooms are served with a meaty tomato sauce. You'll be serving up more vegetables and we promise--nobody will miss the pasta!
By Diabetic Living Magazine

Mexican Beef and Corn Skillet Peppers

Sweet bell peppers are simmered to tenderness with ground beef, corn, and Mexican-style seasonings, stuffed, then topped with goat cheese for a hearty dinner that doesn't need an oven.
By Diabetic Living Magazine

Classic Marinara Meatballs

Rating: Unrated
1
You can't go wrong with these classic marinara meatballs filled with applesauce, zucchini, and green onions.
By Diabetic Living Magazine

Moroccan-Style Stuffed Peppers for Two

Rating: Unrated
4
Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. And this recipe makes just enough for two. Serve with rainbow chard sautéed with olive oil, garlic and parsley.
By David Bonom

Mexican Roll-Ups

Delicious and filling, these beef, tomato and pepper filled tortillas are the perfect option for an easy dinner.
By Diabetic Living Magazine

Saucy Porcupine Meatballs

Rating: Unrated
2
These meatballs are stuffed with plenty of rice, which, as it cooks, pokes out of the meatballs, making them look like prickly little porcupines. The little meatballs are cooked in a mildly tangy tomato sauce that's a sure crowd-pleaser.
By EatingWell Test Kitchen

Spaghetti Squash and Meatballs

Looking for a pasta that's lower in carbohydrates? Look no further than spaghetti squash. Mix it with homemade meatballs and lower-sodium pasta sauce, and you will quickly love this healthy swap.
By Diabetic Living Magazine

Cherry Burgers

Rating: Unrated
4
In this healthy burger recipe, dried cherries are mixed into ground beef to reduce fat and increase antioxidants. Serve the burgers with your favorite garnishes. And, if you think that ketchup is made only from tomatoes, think again! Tart cherries are simmered in this delicious healthy ketchup recipe to make a fine condiment for just about any poultry or meat. Try the leftover ketchup with grilled chicken or pork, or as a dip with sweet potato fries.
By Patsy Jamieson

Bacon Cheeseburger Meatloaf

Rating: Unrated
4
Do you like bacon cheeseburgers? Try this healthy meatloaf recipe packed with bacon and Cheddar cheese. It has all the flavor of a bacon cheeseburger with none of the guilt.
By EatingWell Test Kitchen

Meatball Lasagna

Rating: Unrated
1
Whole-wheat noodles, low-fat cheeses and light pasta sauce make this beef and pasta casserole healthy but still deliciously satisfying.
By Diabetic Living Magazine

Rigatoni with Beef & Eggplant Ragu

Rating: Unrated
2
Eggplant gives this pasta sauce a rich meatiness that complements the ground beef. Plus the eggplant allows us to use a little less beef but still have a generous and hearty serving.
By EatingWell Test Kitchen

Enchilada Tostadas

It's easy to make your own lower-sodium enchilada sauce to add rich flavor to these fresh and light tostadas.
By Diabetic Living Magazine

Ziti with Meat Sauce

The 95-percent-lean ground beef helps lower the fat and calories in this hearty pasta dinner. Using whole wheat ziti boosts the fiber.
By Diabetic Living Magazine

Beefy Stuffed Shells

Jumbo pasta shells stuffed with a hearty beef and mushroom filling are baked with tomato sauce and cheese for an Italian-style dinner that's ready in less than an hour.
By Diabetic Living Magazine

Barbecue Meatball Soup

Ready in one hour, this soup will warm you up on a cool fall day.
By Diabetic Living Magazine

Lamb & Eggplant Ragu

Rating: Unrated
3
Lamb and eggplant are combined in dishes throughout the Mediterranean. Together they deliver a complex, hearty, earthy flavor that's truly satisfying. In this dish, toasted pine nuts and tangy feta cheese are excellent accents.
By EatingWell Test Kitchen

Cuban Beef Picadillo over Plantain Mash

Ground beef cooked with tomatoes and briny olives can be found all over Latin America. This is a favorite Cuban variation served over plantains, starchy vegetables that look like giant bananas. You can also serve the picadillo over rice or potatoes, so this easy dinner recipe is versatile too.
By Sandra Gutierrez

Bacon & Mango Tango Sliders

With a touch of sweet from the mango, savory from the bacon, plus a creamy avocado spread, this healthy slider recipe with takes burgers to a whole new level. Double the avocado mayo and use it for your next BLT.
By EatingWell Test Kitchen

Mexican Soup

Rating: Unrated
2
Try this thick main-dish soup--full of chickpeas, tomatoes, lean ground beef and spices--with cornbread.
By EatingWell Test Kitchen

Beef Burgers with Caramelized Onions

Rating: Unrated
3
Meltingly sweet onions top these beef-and-bulgur patties.
By EatingWell Test Kitchen

Pineapple-Bacon Barbecue Burgers

For your next barbecue, try these Hawaiian-inspired sweet and savory burgers. They're made from lean ground beef and have bacon and crushed pineapple baked right in. Served with barbecue sauce on Hawaiian sweet rolls, they're sure to impress your guests.
By Diabetic Living Magazine
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