Diabetic Beef Recipes

Find healthy, delicious diabetic beef recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spaghetti with Quick Meat Sauce

Rating: Unrated
15
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.

Slow-Cooker Braised Beef with Carrots & Turnips

Rating: Unrated
6
The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

Skillet Steak with Mushroom Sauce

Rating: Unrated
2
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Rating: Unrated
2
A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.

Meat Loaf with Sour Cream-Mushroom Sauce

Rating: Unrated
2
This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner.

Chinese Ginger Beef Stir-Fry with Baby Bok Choy

Rating: Unrated
1
All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.

Beef & Bean Sloppy Joes

Rating: Unrated
2
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

Baked Beans with Ground Beef

Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium.

Garlic-Rosemary Roast Beef with Horseradish Sauce

Rating: Unrated
1
The eye of round is a lean, boneless cut of beef that's less expensive than a tenderloin or rib roast but just as delicious. It's best served medium-rare--when cooked to higher temperatures it can become tough. Topping it with a finger-licking-good horseradish sauce makes this roast beef holiday-worthy.

Pasta Puttanesca with Beef

Rating: Unrated
1
This easy slow cooker ground beef and pasta recipe makes a great meal any night of the week.

Instant Pot Beef Bourguignon

Use your Instant Pot as a pressure cooker for this easy beef bourguignon recipe. If desired, serve this stew with whole-wheat egg noodles to soak up the delicious sauce.

Fork-Tender Pot Roast

For a meal that's ready when you get home after a long day, try this flavorful and hearty pot roast.

Inspiration and Ideas

Asian Beef Noodle Bowls

Rating: Unrated
3
With a lime wedge served on the side, these Asian noodle bowls are packed with flavor.

Hungarian Beef Goulash

Rating: Unrated
51
This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. This saucy dish is a natural served over whole-wheat egg noodles. Or, for something different, try prepared potato gnocchi or spaetzle.

Slow-Cooker Picadillo

Rating: Unrated
4

Picadillo, a Latin American-style hash, is usually made with ground beef. This one uses bison or lean beef and plenty of spices including chili powder, cumin, oregano and cinnamon.