Heart-Healthy Vegetarian Recipes

Find delicious, heart-healthy vegetarian recipes from the food and nutrition experts at EatingWell.

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Almond & Pear Rose Tarts

These pretty little two-bite almond and pear tarts are perfect for party buffets, especially in the fall when pears are in season. Thinly slicing the pears lets you roll up the tarts more neatly, giving you a bakery-worthy presentation. If you have a mandoline, this is a good time to pull it out. Cold puff pastry is important to ensure you get irresistibly flaky results. Want to make this easy, healthy dessert gluten-free? Just swap in gluten-free puff pastry, found in the freezer section of most grocery stores. And don't forget to use an all-purpose gluten-free flour blend to roll it out!

Muhammara

Muhammara is a smoky, hot and sweet red pepper dip that originated in Syria. A staple in Middle Eastern cooking, pomegranate molasses (a dark red syrup made from tart pomegranate juice) adds just the right amount of sweetness and acidity to this healthy recipe. Turn this easy dip into a full-blown appetizer spread (or dinner, we won't judge!) with the addition of some crudités, grilled eggplant and crackers for scooping. Pair it with a bubbly cava or other sparkling wine for an instant party.

Cranberry Salad

This colorful and healthy cranberry salad will brighten up any Thanksgiving spread. It's sweet but not overly so, with juicy oranges, crunchy walnuts and crisp celery and apples. It's easy to make and can be prepped ahead--plus, you can use fresh or frozen cranberries, which extends the season of this salad. We call for Honeycrisp apples, but Gala or Fuji would also work well. Serve this cranberry salad with your Thanksgiving turkey, of course, or try it with chicken or pork any time of year.

Mojito Blueberry & Watermelon Salad

Inspired by the classic mojito cocktail, this festive and healthy fruit salad gets zing from rum, lime and mint. The optional piment d'Espelette--a sweet, spicy ground pepper from the Basque region of France--adds a hint of heat that's a nice contrast to the sweet fruit. Look for this spice at specialty stores, well-stocked markets or online. You could also swap in chile-lime seasoning blend (such as Tajín) for a similar subtle kick or omit the spice altogether. Feel free to skip the rum if you prefer an alcohol-free salad. With or without the rum, this salad has summertime backyard BBQ written all over it.