Healthy, Quick & Easy Seasonal Recipes

Find healthy, delicious quick & easy recipes for every season, from the food and nutrition experts at EatingWell.

Staff Picks

Easy Italian Wedding Soup

Rating: Unrated
3
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Veggie & Hummus Sandwich

Rating: Unrated
11
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Creamy White Chili with Cream Cheese

Rating: Unrated
10
This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

Rating: Unrated
15
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.

Pork Chops with Creamy Mushroom Sauce

Rating: Unrated
12
These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.

Creamy Chicken & Mushrooms

Rating: Unrated
14
Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.

Loaded Cauliflower Casserole

Rating: Unrated
14
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Rating: Unrated
41
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

Mediterranean Breakfast Sandwiches

Rating: Unrated
1
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.

White Bean & Veggie Salad

Rating: Unrated
5
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Garlic Shrimp with Cilantro Spaghetti Squash

Rating: Unrated
19
Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. Pair with a side of sautéed greens, such as kale, collards or spinach.

Mediterranean Chickpea Quinoa Bowl

Rating: Unrated
10
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Inspiration and Ideas

22 Skillet Recipes for Spring

Cook with one skillet tonight with these spring-inspired recipes. You’ll still get a delicious, healthy meal that is easy to clean-up too! Recipes like Skillet Chicken Parmesan and Spring Green Frittata are tasty, filling and the perfect meal to make the most of spring flavors.

Balsamic & Parmesan Broccoli

Rating: Unrated
6
Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.

Black Bean-Quinoa Buddha Bowl

Rating: Unrated
4

Treat your Buddha bowl to a vacation south of the border! This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.