Special Diet Dinner Recipes

Find healthy, delicious dinner recipes for those who follow a special diet, including gluten-free, vegan and vegetarian dinners, diabetic, paleo and Whole30 dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

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Chicken Tamales

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Learn how to make tamales with this recipe for delicious chicken tinga tamales with tomatoes and chipotles in adobo. You can also swap in turkey for the chicken in the filling (feel free to use leftover cooked turkey if you'd like--dark meat works best). Mexican grocery stores sell everything you need to make tamales, including corn husks and freshly ground corn masa, but you can also find the ingredients at most well-stocked grocery stores. The secret to a good tamale is mixing the dough thoroughly, until it's as airy as possible. If you have leftovers of the spicy chicken filling, use it to make nachos, serve it with scrambled eggs and tortillas, stuff it into tacos or serve it on tostadas.

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Who says spinach salads are only for spring? Use autumn's tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there's no reason to save it for holidays--serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey.