Dietary Restriction Recipes

If you think oatmeal can only be sweet, this savory oats recipe will change your mind. Rich curry powder pairs perfectly with nutty cashews and sweet-tart raisins for a unique whole-grain breakfast (or dinner!).

With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.

Give basic cinnamon oatmeal a spice upgrade with the warm and toasty notes of chai. Coconut milk makes these overnight oats ultra-creamy and delicately sweet too.

Chocolate-hazelnut spread adds a touch of luxury to your humble bowl of overnight oatmeal. Banana slices pair perfectly with the spread and add natural sweetness (no need for additional sugar). A sprinkle of flaky salt helps keep this quick breakfast from being cloyingly sweet.

Cream cheese, dried cherries and crunchy walnuts give this overnight oats recipe a cheesecake-like flavor and creamy texture. Fresh lemon zest adds a bit of zip and a hint of sweetness from raw cane sugar blunts the tart edge of the fruit.

Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.

Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, old-fashioned oats can be your go-to morning staple for filling, healthy breakfasts.

When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. This recipe makes a classic version. Toppings are up to you.

Need a break from traditional beef tacos? Try these salmon tacos for a heart-healthy dose of omega-3 fatty acids. They're bursting with tender potatoes, a lime-flavored green salsa, and lots of fresh cilantro in each bite.

Using fruit pectin instead of oil makes for a fat-free dressing. Try this dill-flavored oil-free vinaigrette on our grilled salmon and greens salad or use it on any other salad of choice.

This delicious salmon fillet picks up a woodsy flavor as it grills atop a soaked cedar plank. Pair it with either the peppy blackberry sauce or the creamy dill sauce--or try both! The sauces can be served warm or cooled.

Seasoned with a low-carb balsamic vinegar-and-mustard dressing, this 20-minute fish dinner is perfect for busy weeknights.

This easy fish taco recipe is ready in just 35 minutes. Rather than making the salsa from scratch, we save time by mixing store-bought salsa with juicy pineapple, crisp bell pepper, and fragrant cilantro. It all comes together quickly while the fish is grilling.

For an amazing flavor contrast we've paired zesty spicy shrimp with a fruity and sweet salsa. Edamame in the salsa adds fiber to this quick and easy main dish recipe.

This southern-inspired black-eyed pea salad with zesty chili peppers is meant to be served warm but can also be made a day in advance and served cold. Try serving this versatile recipe as a dip with chips or crackers.

Yukon Gold and sweet potatoes create a beautiful color contrast in this chilled potato salad recipe. Try it for your next picnic or barbecue--the mustard-mayo dressing and sprinkling of chopped turkey bacon will guarantee you get plenty of requests for seconds.

Bell peppers come in a variety of colors including yellow, green, orange, red, and purple. To create eye-catching contrast, mix and match the hues of the peppers you use in this chilled salad rather than just using one color.

Ripe, showy star fruit is exceedingly juicy and fragrant and takes top billing in this simple salad recipe. Choose smaller golden-yellow fruit for this salad and don't peel it--simply rinse it thoroughly.

Jalapeño chile peppers add a pleasant spice to this chilled corn salad. If you like things a bit more spicy, leave in some of the seeds from the peppers.

A velvety dressing accented with ginger and orange brings out the best in tender scallops, succulent shrimp, and juicy mango in this sophisticated spinach salad.