Healthy Melon Recipes

Sweet, hydrating, colorful watermelon is a fun swap for its botanical cousin, cucumber, which is traditional in a Greek salad. Briny and creamy feta pairs perfectly with the fruit and vegetables in this colorful and easy summer salad that takes just 15 minutes to make.

Here's a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you'll want to serve at all your summer BBQs.

Layering colorful chopped fruits in a straight-sided trifle bowl gives a refreshing fruit salad a stunning presentation. It's a company-worthy brunch recipe and would also be a star at any potluck picnic.

A splash of prosecco and a little orange juice transform a fresh fruit salad into the perfect brunch dish. To make ahead, prepare the fruit as directed, but don't combine with the mimosa dressing until just before serving so the bubbly maintains its fizz.

Take a bite out of summer fun with this friendly fruit shark. It's sure to be a hit at baby showers and birthday parties alike. For the fruit basket filling, use any fresh, in-season fruits your guests will love. Cantaloupe, stone fruits like peaches and plums, and even orange segments will work well.

Wedges of juicy watermelon topped with nondairy coconut yogurt and berries make for a crisp and refreshing dessert. To feed a crowd, leave the wedges blank and let guests add their own toppings to the yogurt.

This may look like a frozen mojita, but it's a non-alcoholic, lime- and melon-flavored frozen dessert.

This pecan-topped spice cake is made with fruity cantaloupe purée, sprinkled with a cinnamon-sugar mixture and served with whipped topping. It's perfect for any occasion and guaranteed to satisfy your sweet tooth!

There isn't anything more refreshing than this combination of honeydew melon and lime juice. It's topped off with club soda, and just looking at the drink will cool you off.

This summer treat is anything but typical. You get a little sweet, savory, and zest in each bite.

Frozen honeydew balls and thinly sliced starfruit are a perfect combination when mixed with sweet white wine, grape juice and club soda in this refreshing cocktail.

This grilled tuna recipe is packed with protein. Be sure to get a bit of the salsa with each bite so you can enjoy the sweet and hot flavor explosion.

This homemade ice cream is a tropical pleaser. Still part of a diabetic meal plan, it's made with fat-free half-and-half and buttermilk instead of whipping cream.

With only 121 calories and 5 grams of fat per serving, these citrus-accented treats are healthy and fun to eat.

A splash of white balsamic vinegar in berry-flavor sparkling water turns low-fat, low-calorie melon balls into dessert .

Consider making multiple batches of this tangy party drink recipe--some with watermelon and some with honeydew. Your guests will love the different colors and flavors.

Skip the heavy ice cream and cookies and satisfy your sweet tooth after a meal with a homemade frozen fruit cup.

Sweet watermelon and blueberries sprinkled with tangy feta cheese makes a delicious side salad or light dessert.

This juicy melon salad is seasoned with fresh oregano and thyme, sumac spice and toasted sesame seeds for a bright summertime take on the Middle Eastern spice blend za'atar.

Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.