Healthy Berry Recipes

Quesadillas make a quick and easy sandwich alternative. Even though they are often served hot, quesadillas also taste good cold or at room temperature. That makes them an ideal addition to this flavor-packed bento box, a collection of foods that you can meal-prep on the weekend for easy lunches at work or school.

Greek yogurt provides the filling protein base for this colorful lunch box, but the remaining ingredients are very flexible to accommodate your child's tastes. You can replace the cereal or granola with dried fruit, and swap steamed vegetables for the cherry tomatoes and cucumber.

This easy cheese board features a bounty of seasonal vegetables and fresh fruits, which add color and complement the variety of cheeses. We've made cheese suggestions, but feel free to mix and match with your favorites. For the fresh produce, improvise based on what's available at your market and what's in season.

Flaky, buttery biscuits dolloped on sweet, syrupy berries--fruit cobblers may be the best summer dessert ever. We love fresh blackberries in cobbler, but fresh blueberries or even frozen blackberries make a great subsitute. You don't even have to thaw the berries first; mix them up while they're still frozen.

These gluten-free muffins are full of fruit and guaranteed to be a family favorite. Choose your blueberries wisely. Plump, juicy berries with a deep-blue hue are best.

These blueberry muffins may not have eggs or milk, but they are light, fluffy and loaded with sweet fruity flavor. Flaxseed acts as an egg replacement in these vegan muffins that are perfect for a quick breakfast, Sunday brunch or late-night snack. Be sure to add the blueberries in with the dry ingredients, or they'll turn the batter purple.

Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. These muffins are best with fresh blueberries, but you can substitute with frozen. Don't thaw them before you stir them into the batter.

These adorable strawberry shortcakes are made with mini angel food cakes. These single-serve desserts are perfect for a picnic or party on a warm summer day.

A fresh berry puree and zippy citrus juices come together with bubbly seltzer for an exceptionally refreshing beverage for hot days. It's also a great alternative to sangria if you'd prefer to skip the alcohol. Double the recipe if you are expecting a crowd.

Meet your daily hydration goals with a refreshing fruity spa water. Adding sliced fruit and torn herbs is a simple way to boost the flavor of still or sparkling water without adding calories. It's also a beautiful beverage option for showers or parties.

Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

Kids will love this healthy breakfast riff on a classic sundae. We replace the ice cream with good-for-you Greek yogurt topped with fresh berries and a few chocolate chips; it's all served in an edible granola bowl for extra fun.

Graham crackers soften (without getting soggy!) in the freezer, yielding that perfectly chewy texture we love in the giant ice cream truck classic. Fold each sandwich in plastic wrap before freezing to hold in moisture.

This stunning fruit-filled trifle is a perfect make-ahead dessert for summer barbecues and dinner parties. Resist the urge to dig in until the trifle has chilled for at least a few hours--that time lets the flavors mingle and allows the cake to absorb the rum and fruit juices.

A healthy alternative to a classic sundae, this dessert is made with frozen yogurt instead of ice cream. Dress up your favorite store-bought frozen yogurt for a sweet treat that's both special and entirely simple. Though this dessert barely needs a recipe, it's as great at a dinner party as it is on the couch watching Netflix on Wednesday.

Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.

Hydrating with popsicles? Our 5-year-old selves approve. These quick vegan ice pops are blended with fresh summer fruit for a grown-up version of the season's ice cream truck classics.

This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze.

Cutting naturally red and white fruits into star shapes to pair on skewers with blueberries makes a fun, patriotic fruit dessert you can feel good about eating and serving to your kids. This red, white and blue fruit "salad" will be a hit at summer barbecues, especially for the Fourth of July.

A fruity twist on a summer cocktail, this blackberry tea sangria will be a surefire hit at your next summer BBQ.