Healthy Berry Recipes

Find healthy, delicious recipes with berries, including blackberries, blueberries, raspberries, strawberries and other berries, from the food and nutrition experts at EatingWell.

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Homemade Elderberry Syrup

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If you want to know how to make elderberry syrup, the step-by-step process outlined in this recipe is simple. Fresh ginger and manuka honey boost this tonic's potential healing power, and the manuka honey gives it great body (regular honey will also work). With this recipe, you can create a soothing, tea-like sipper by mixing the elderberry syrup with hot water. But if you like something a little cooler, pour the elderberry syrup over ice and top it off with club soda for an invigorating elixir to support your immune system. If you're feeling a little more adventurous, you can use it in a cocktail (see Associated Recipes).
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