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Triggerfish Schnitzel with Summer Succotash

This healthy fish recipe is made with triggerfish, a tasty, versatile and plentiful species. We call for easy-to-find frozen baby lima beans for the succotash (called butter beans in the South), but if you can find fresh summer field peas, try them in this dish. Look for lady peas, zipper cream, white acre, crowder or pink-eyed varieties at your farmers' market. Cook 2 cups of shelled peas in boiling water with a pinch of salt until tender, 20 to 45 minutes.

Chicory Salad with Banded Rudderfish "Tonnato"

This healthy fish recipe from chef Mike Lata is made with banded rudderfish, which is an amberjack--a species coveted in sushi restaurants, where it's known by its Japanese name, hamachi. Lata's love affair with the Italian dish vitello tonnato (cold sliced veal with tuna sauce) started with a glorious one he had in Milan. He's found the sauce to be a great way to use the scraps that result from butchering whole fish. He serves thicker versions over cold poached meats and thinner ones like this over vegetables and salads.

Grilled Lemon-Pepper Salmon in Foil

We're willing to bet that this easy grilled salmon in foil recipe will become a regular in your weeknight dinner rotation. Cooking fish in foil keeps it super-moist, plus you don't have to worry about the fish sticking to the grill. Butter, lemon pepper and fresh parsley perk up the flavors for this versatile main course. Cook some vegetables, such as asparagus, zucchini and corn, alongside the fish packets for a healthy dinner that's ready in less than 30 minutes.