Recipes to Help Prevent Headaches

Headaches can be a real pain. But research suggests that when brain cells have adequate amounts of magnesium, pain pathways are less likely to turn on when they encounter a pain trigger. Wondering where to get magnesium? Rather than reaching for a supplement, try these recipes that include magnesium-rich foods like spinach, black beans, pumpkin seeds, whole grains and dark chocolate.

Recipes in slideshow