Healthy Pressure Cooker Recipes

Pressure cookers can be a major time saver in the kitchen--from cooking large pieces of chicken and dried beans in a fraction of the time to cooking up whole dinners in one pot. Now, with electric pressure cookers, like the Instant Pot, booming on the market, pressure cooking is easier than ever. Find mouthwatering and healthy recipes to make in your pressure cooker and multicooker, like chili, soup, mac and cheese and more.

Sort by:

Instant-Pot Whole Chicken

1
This basic Instant Pot whole chicken is moist and delicious. Plenty of garlic and fresh herbs flavor this healthy chicken recipe that can be enjoyed as a meal on its own or shredded and used in soups or as a topping for salad. In addition to the garlic and herb chicken, see Tips (below) for a lemon-garlic variation and a lemongrass and lime version of the basic recipe. Whichever version you choose, this pressure-cooker chicken requires just 15 minutes of active time.

Instant Pot Chicken Breast

1
Use this Instant Pot chicken breast recipe any time you need cooked chicken on hand. Cooking chicken breasts in your Instant Pot (or other multicooker) is an easy, hands-off way to enjoy chicken during the week for easy lunches and dinners. Slice chicken for a salad, or shred and use in your favorite chicken salad recipe. This recipe calls for the dried seasoning blend of your choice, so you can vary the basic recipe according to what you want to make. For example, use Italian seasonings to make chicken for a Mediterranean-style salad or choose to cook the chicken breast with chili powder for tacos, nachos or chicken chili.

Instant Pot Butternut Squash Soup

1
Use your Instant Pot--or any other pressure cooker--to whip up this healthy butternut squash soup. Anjou pears add sweetness, while the soup gets creaminess and a wonderful flavor from light coconut milk, and a bright, fresh kick from ginger, cilantro and lime. Finishing the soup with whole-milk yogurt adds a nice richness, but you can skip it to keep the soup vegan. (Allow the soup to cool slightly before stirring in the yogurt so it doesn't curdle.) This soup would be equally delicious chilled.
  • Facebook
  • Pinterest
  • Twitter
  • Instagram
  • Tumblr
  • StumbleUpon
  • YouTube