Healthy Avocado Toast Recipes

Take avocado toast to the next level with these healthy recipes with flavor variations on the popular breakfast. Need breakfast to go? Make it on an English muffin or in a wrap.

Staff Picks

Vegan Superfood Buddha Bowls

Rating: Unrated
3
This nutrient-packed vegan Buddha bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Salmon-Stuffed Avocados

Rating: Unrated
4
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

Really Green Smoothie

Rating: Unrated
2
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Avocado-Egg Toast

Rating: Unrated
4
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Zucchini Noodles with Avocado Pesto & Shrimp

Rating: Unrated
51
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Rating: Unrated
26
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.

Everything Bagel Avocado Toast

Rating: Unrated
2
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Butternut Squash Soup with Avocado & Chickpeas

Rating: Unrated
5
Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

Avocado, Tomato & Chicken Sandwich

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

"Egg in a Hole" Peppers with Avocado Salsa

Rating: Unrated
3
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

Stuffed Potatoes with Salsa & Beans

Rating: Unrated
1
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.

No-Cook Black Bean Salad

Rating: Unrated
3
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Inspiration and Ideas

Stuffed Avocado Recipes

Forget the bread—these healthy stuffed avocado recipes are so good you won’t miss it. Instead of mashing or slicing the avocado on top of toast we stuff it with seafood or smother it with cheese. Plus, these recipes are all a low-carb way to get your avocado fix. Enjoy!

See It, Make It: Quick Avocado Recipes

Avocados, how we love you! Avocados are loaded with healthy monounsaturated fat, nutrients and antioxidants. They also deliver fiber and potassium, which most of us don’t get enough of. But the best thing about avocados? They just taste so good—and they’re so versatile. Add them to a smoothie or a salad, stuff them, mix up some guacamole, top your toast. Try these easy avocado recipes for a quick snack, breakfast, lunch and more.

Healthy Detox Salad

Rating: Unrated
1

Skip the cleanse and eat this instead. Packed with veggies, avocado and seeds, this healthy salad recipe is bursting with vitamins, minerals and antioxidants. Everything can be prepared ahead of time except the avocado. If you love beets, shred one raw and add it to the salad for extra color, crunch and flavor. Excerpted from The Dinner Plan by Kathy Brennan and Caroline Campion, published by ABRAMS © 2017.