Metabolism-Boosting Breakfast Recipes

Research shows that a compound in chiles, called capsaicin, helps rev up the body's metabolism and may boost fat burning. These breakfast recipes all contain chiles (for the recipes with salsa pick a hot variety rather than mild salsa) to help you boost your metabolism as you start your day. Try these spicy, low-cal recipes for omelets, scrambles, breakfast burritos and more. Watch Video

Recipes in slideshow