Brain-Boosting, Healthy Fish Recipes

Do your heart and brain good by eating more fish. Studies show that eating fish at least once a week, especially cold-water species high in omega-3 fatty acids, such as salmon, tuna and sardines, reduces the risk of heart problems. Other research suggests that regularly eating omega-3-rich fish may prevent or relieve depression, joint problems, Alzheimer’s disease and, perhaps, several cancers.

Recipes in slideshow