Healthy Breakfasts to Eat After You Exercise
Breakfast can give you a much-needed energy boost to start your day. But when it comes to shedding pounds, it may be smarter to push your morning meal to after your workout. During one study, participants who ate a high-cal, high-fat breakfast before hitting the gym packed on an average of three pounds. Those who ate after their workout gained almost no weightalthough they ate the same breakfast. Enjoy one of these healthy breakfasts after you workout.