The #1 diet for health. The DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. Voted the No. 1 “Best Diet Overall” by U.S. News & World Report, the DASH diet focuses on what you can eat: plenty of fruits and vegetables, low-fat dairy, whole (versus refined) grains and lean protein, especially poultry and fish. Give it a try with the delicious recipes in this meal plan.