DASH Diet Meal Plan Recipes

The #1 diet for health. The DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. Voted the No. 1 “Best Diet Overall” by U.S. News & World Report, the DASH diet focuses on what you can eat: plenty of fruits and vegetables, low-fat dairy, whole (versus refined) grains and lean protein, especially poultry and fish. Give it a try with the delicious recipes in this meal plan.

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Salmon & Asparagus Farro Bowl

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In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that's labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.