Recipes for Better Vision
Eat for better vision with these healthy recipes for your eyes.
Eating a nutrient-rich diet may help to shield your eyes from the sun’s damaging rays. Foods rich in antioxidantsspecifically vitamins C (found in citrus fruits) and E (in nuts and avocados)lutein and zeaxanthin (in egg yolks and dark leafy greens) and omega-3s (in fatty fish) all help to protect our eyes against age-related macular degeneration. Many of these recipes include two (or three) ingredients that suppor