Eat for better vision with these healthy recipes for your eyes. Eating a nutrient-rich diet may help to shield your eyes from the sun’s damaging rays. Foods rich in antioxidants—specifically vitamins C (found in citrus fruits) and E (in nuts and avocados)—lutein and zeaxanthin (in egg yolks and dark leafy greens) and omega-3s (in fatty fish) all help to protect our eyes against age-related macular degeneration. Many of these recipes include two (or three) ingredients that suppor

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