Recipes for Better Vision

Eating a nutrient-rich diet may help to shield your eyes from the sun’s damaging rays. Foods rich in antioxidants —specifically vitamins C (found in citrus fruits) and E (in nuts and avocados)—lutein and zeaxanthin (in egg yolks and dark leafy greens like spinach) and omega-3s (in fatty fish) all help to protect our eyes against age-related macular degeneration.

Recipes in slideshow