Healthy Ginger Recipes

From the health benefits of ginger to the zing of flavor it adds to any dish, ginger is one of our favorite spices to keep on hand. And since it's so versatile­—­pairing well with both sweet and savory ingredients—we developed a plethora of healthy ginger recipes you're sure to love like our ginger dressing and gingerbread cookies!

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Homemade Elderberry Syrup

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Use this simple elderberry syrup to create an immune-supporting superfood sipper for cold and flu season. Elderberries offer rich amounts of flavonoids--powerful plant antioxidants shown to help fight inflammation and improve vascular function--in addition to potassium and vitamins A and C. These tiny, yet mighty berries have been used as a natural herbal remedy to help defend against myriad health ailments for over a century. In addition to safeguarding immunity, research suggests that taking the berry at the onset of certain sicknesses may help quell symptoms like coughing and sore throat. To create a soothing, tea-like sipper, mix the elderberry syrup with hot water. Alternatively, pour the elderberry syrup over ice and top off with club soda for an invigorating elixir.

Scallion-Ginger Beef & Broccoli

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Whip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.

Ginger-Tahini Oven-Baked Salmon & Vegetables

The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards!

Anti-Inflammatory Golden Tonic

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The momentum behind functional foods and wellness elixirs is at an all-time high. Expensive products are touted as having the power to do everything from restoring gut health to boosting immunity and fighting inflammation, but their health claims are often backed by little solid science. So instead of pricy supplements, we're mixing up a more affordable antidote that's both healthy and homemade. A tonic, by definition, is a combination of ingredients that have the potential to enhance or restore health. While this tonic (or any tonic) is not a cure-all remedy, consuming more anti-inflammatory foods--like the ones found in this tonic--over time may only not only ease current symptoms (such as fatigue, joint pain and chronic bloating), but it may also reduce the risk of future diseases and s
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