Healthy Scallion Onion Recipes

Curry doesn't have to take hours to prepare. With the help of our sheet-pan meal-prep chicken (see associated recipe) and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Keep them in the fridge for an easy dinner on a busy weeknight or for healthy grab-and-go lunches throughout the week.

Enjoy the classic flavors of buffalo chicken wings in a healthier way. Spooned into spaghetti squash boats and topped with blue cheese, this lighter version is just as tasty as the real deal but it will actually make you crave your veggies.

Make this cold soup in the middle of summer, when garden tomatoes, cucumbers and peppers are at their peak. Start with 1 cup of broth, adding more to reach the desired consistency. Very ripe (and juicy) summer tomatoes will need less broth; less-ripe tomatoes will need more.

Salad on a stick is a fair food we can get behind. Threading salad ingredients onto a skewer makes for a fun presentation of this tasty salad. Be careful not to overcook the bacon as crispy bacon can be hard to skewer.

We've bulked up the serving size of beef pad Thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions. Look for whole-grain brown rice pad Thai noodles to add an additional 3 grams fiber to each serving.

To lighten up this macaroni salad recipe, we use a blend of light mayonnaise and fat-free yogurt. It's full of unexpected veggies--snap peas, broccoli florets, and roasted red peppers--and if you opt to add hard cooked eggs, you'll get an extra boost of protein!

In this crisp, summer side dish, fresh green beens and sweet peppers are joined with edamame in a sweet and spicy chili-lime dressing.

Look for beef cuts with a small to moderate amount of marbling (flecks of fat in the meat) but only a small amount of fat on the edge. Since meat is sold by weight, paying for excess fat is a waste of money.

Sesame seeds and sesame oil give this beef and fruit stir-fry a double dose of nutty flavor. Served over brown rice, this quick dinner can be on the table in under 30 minutes.

Pickapeppa sauce is a tart-sweet, slightly hot seasoning sauce from Jamaica. Along with fruit nectar and mint, the Pickapeppa sauce does a great job of flavoring the marinade for the steak in this dinner recipe.

This filling black bean chili recipe is loaded with protein and ready in just 45 minutes. We've provided several variations for this recipe to suit your flavor and dietary preferences.

Take regular chicken salad to new heights by adding just a bit of curry powder to the zesty sour cream-based dressing. Apples and raisins add a delightful sweetness to this savory dish.

Potato salad is a perfect year-round side dish for any meal. This classic recipe uses a hard-cooked egg and fresh dill weed to add color and taste, and mild green onions to go along with the crunchy celery.

Serve these zesty, lemony shrimp and vegetable skewers over hot rice for a complete meal.

There's no need to order take-out when you can make this delicious meal at home. Using a ready-made broccoli slaw mix means there's less vegetable prep time, so this chicken stir-fry with citrus-peanut sauce will be on your table that much faster.

This easy, slow-cooker recipe will have you planning a trip to the islands. Moist, Jamaican-jerk chicken thighs, hearty black beans, tropical pineapple and a hint of jalapeño are served up over brown rice for a truly tasty and satisfying meal.

This easy side dish compliments any summer meal. Full of fresh and crunchy jicama, radishes and red pepper, this slaw is also a great topper on a salad or in a poke bowl.

Full of chicken, tofu and brown rice, and served alongside a Greek-inspired pita bread, cucumber, olive and feta cheese salad, this filling soup can be served for either lunch or dinner.

The quick-and-easy lemon and soy marinade on this flank steak is so flavorful! The steak takes about 20 minutes to grill and may just become your new favorite summer grilling recipe.

Savory crepes stuffed with crab, white asparagus, and mushrooms will make an elegant statement at your next dinner party, especially if you drizzle them with truffle oil.