Healthy Kale Recipes

Inspired by Tuscany's legendary pappa al pomodoro, this soup is a great way to use stale bread. The traditional version doesn't contain kale or a topping of squash and grape tomatoes, but why not?

This creamy soup is packed with savory flavor from Italian sausage and bacon. But don't worry, we tucked in healthy ingredients too, like kale and white beans, for added nutrition and fiber to round out a healthy dinner or packable lunch.

Shredded Parmesan cheese is baked for the perfect crispy addition to this salad.

Hazelnuts, blueberries and fresh ginger are delicious additions to this kale and chicken salad.

Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.

White beans are full of fiber and protein, both of which help slow digestion and curb blood sugar spikes. Canned beans are both easy to use and inexpensive--a win-win!

Both kale and Swiss chard can be strong tasting but we've balanced out the flavor in this side dish by cooking them with garlic and tossing them in a vinegar, Dijon mustard and basil mixture.

A wonderful kale salad with roasted butternut squash and Brussels sprouts features a special vinaigrette dressing and a topping of toasted hazelnuts and Parmesan cheese. You'll be proud to serve this gourmet treat at any formal meal.

The kale and lentils in this Mediterranean-inspired salad recipe are combined with sweet red peppers and a bold garlic and dried tomato vinaigrette. To cut down on prep time, we use refrigerated steamed lentils, but offer instructions on preparing your own.

In this dinner recipe, moist, meaty chicken thighs are baked in a thick orange-mustard sauce and served atop a mixture of a sesame-flavored kale and mushrooms.

Kale isgreat in salads, but some people find the leaves a bit tough. Spend just a few minutes massaging the kale in a bit of lemon juice and salt, and you--and your guests-- will enjoy a softer texture and a more gentle flavor.

This easy recipe for homemade kale chips is a great way to get kids to eat this delicious leafy vegetable.

The classic shepherd's pie recipe gets a makeover--by replacing traditional meat with root vegetables and greens, we've taken a comfort food, packed it with nutrients and pleased vegetarians far and wide!

Riced broccoli makes a crispy, low-carb crust for this healthy quiche recipe. Smoked sausage adds tons of flavor to the egg filling and kale gives you even more veggie servings in this crowd-pleasing brunch dish.

This edible centerpiece will transform the table at your next gathering. Not only is a crudité bouquet beautiful, it's also delicious! Set it at the center of the table surrounded by bowls of your favorite veggie dips like ranch, hummus and more. This recipe fits into a 6-by-6-inch outer vase. If your vases are smaller or larger, scale the vegetables accordingly.

Baked tofu adds meatiness and protein this healthy packable lunch salad. A topping of toasted almonds and Parmesan adds a layer of nuttiness, and honey-mustard vinaigrette gives everything a sweet-tangy finish.

Add kale to multigrain pasta for a nutrient-packed dish to power you through the day.

Kale and cabbage form the base of a simple and healthy green salad. Balance the greens with a sweet-tart Granny Smith apple. Spiralizing the apple not only looks great, it's also faster and easier than chopping. Keep this salad mix in the fridge as a base for grab-and-go lunch salads.

Hearty greens and vegetables like kale and Brussels sprouts make an excellent base for prep-ahead salads. They don't wilt after a day in the crisper, and they stand up to any number of toppings. Bonus: They're loaded with nutrients, vitamins and minerals you won't get from your basic iceberg wedge. The sweetness of dried cranberries balances the slight bitterness of the greens and scallions. Use this recipe as a starting point for healthy grab-&-go power lunch salads.

This plant-based main-dish salad packs a powerful punch of greens, nutrients and flavor. Add healthy protein with convenient baked tofu slices, which have a firm texture that is well suited to salads and sandwiches. Sprinkle on a little crunch with slivered almonds, and just a hint of tropical sweetness with unsweetened coconut. The vinaigrette rounds out the dish with tangy-sweet kick.