Healthy Turmeric Recipes

Find healthy, delicious turmeric recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Cauliflower & Potato Curry Soup

Rating: Unrated
38
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Flat-Belly Soup

Rating: Unrated
3
This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!

Chickpea Curry (Chhole)

Rating: Unrated
31
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

Slow-Cooker Moroccan Lentil Soup

Rating: Unrated
49
Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.

Turmeric-Roasted Cauliflower

Rating: Unrated
1
Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.

Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce

How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it's a fun presentation.

Moroccan Lentil Soup

Rating: Unrated
16
Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation.

Chopped Veggie Grain Bowls with Turmeric Dressing

Rating: Unrated
1
In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your local specialty grocery store. To minimize prep, we're taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.

Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)

Rating: Unrated
9
Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices--cardamom pods, saffron and garam masala--in the spice section of well-stocked supermarkets or online at penzeys.com.

Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas

Rating: Unrated
3
This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.

Easy Saag Paneer

Rating: Unrated
1
The paneer cheese in this fast and easy dinner doesn't melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve over brown basmati rice to round out this healthy meal.

Turmeric-Ginger Tahini Dip

Rating: Unrated
1
Flavored with turmeric, ginger and garlic, this tahini dip recipe is perfect for dipping vegetables or topping your next falafel.

Inspiration and Ideas

Turmeric Rice Bowl with Root Vegetables

Inspired by flavors from India, this fragrant turmeric rice bowl is topped with spiced roasted root vegetables and chickpeas.

Cashew Butter Chicken Masala

Butter or heavy cream usually gives butter chicken its rich, satisfying quality. In this healthy version cashew butter creates a luxurious texture.

Spicy Roasted Indian Eggplant (Bhartha)

Rating: Unrated
3

This spicy eggplant dish, popular in India and Pakistan, can be eaten hot or at room temperature. Serve with brown basmati rice and naan. Save leftovers if you can; the dish tastes better on day two when all the flavors have had a chance to meld.