Healthy Parmesan Cheese Recipes

Find healthy, delicious parmesan cheese recipes from the food and nutrition experts at EatingWell.

Staff Picks

Panko- & Parmesan-Crusted Baked Scallops

Rating: Unrated
4
These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Look for uniform scallops; if they're particularly large, you might need to bake them for more than 10 minutes.

One-Pan Chicken Parmesan Pasta

Rating: Unrated
16
This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.

Easy Italian Wedding Soup

Rating: Unrated
3
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: Unrated
20
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

EatingWell's Eggplant Parmesan

Rating: Unrated
44
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

Rating: Unrated
15
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.

Balsamic & Parmesan Roasted Cauliflower

Rating: Unrated
111
Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor.

Zucchini Noodles with Pesto & Chicken

Rating: Unrated
8
This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.

Baked Vegetable Soup

Rating: Unrated
13
Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal.

Slow-Cooker Chicken & White Bean Stew

Rating: Unrated
9
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

Baked Parmesan Zucchini Curly Fries

Rating: Unrated
8
This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.

Lasagna Soup

Rating: Unrated
1
This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes.

Inspiration and Ideas

19 Healthy Recipes Every Parmesan Cheese Lover Needs to Make

Parmesan cheese makes everything better. It’s rich, bold, nutty flavor is cheesy perfection. Try our healthy Parmesan-packed dishes like baked Eggplant Parmesan, Skillet Chicken Parmesan, Baked Parmesan Zucchini Curly Fries, Panko-Parmesan Crusted Baked Scallops and more. We have pulled together our favorite cheesy recipes that are sure to satisfy even the most hard-core Parmesan lover.

Balsamic & Parmesan Roasted Broccoli

Rating: Unrated
2

This healthy side dish recipe couldn't be simpler--or more delicious. Broccoli is roasted until brown and crispy, then topped with Parmesan cheese and balsamic vinegar for a savory and sweet flavor combination that can't be beaten. Try this quick vegetable dish along with chicken, fish or really any main course. It's also great in salads or warm grain bowls. Tip: Preheating the pan helps the broccoli to brown and develop nutty flavors.