Healthy Jam & Jelly Recipes

Find healthy, delicious jam & jelly recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Intense Strawberry Preserves

Rating: Unrated
1
This strawberry preserve recipe is made in small batches, to reduce the amount of time the fruit is heated so it retains more of its intense fresh flavor. If you use about 25 percent underripe berries in the mix of berries (they're higher in natural pectin), you don't have to add any store-bought pectin.

Fresh Fruit Butter

Rating: Unrated
2
Fruit butter is made by cooking down the fruit mixture until thick and sticky instead of adding pectin to set the mixture as you do with jam. Spread on whole-grain toast or stir into plain yogurt. We prefer to peel stone fruit, such as apricots, nectarines, peaches, and apples and pear for this recipe. If you're making a butter with “seedy” berries, such as blackberries, raspberries or even blueberries, you can puree the butter and pass it through a sieve for the smoothest result. Try the combination of blueberries with lime juice and zest or plums with orange juice and zest.

Spicy Onion Jam

Rating: Unrated
2
Any type of onion will work for this chile-and-pomegranate-infused jam. Spread crostini with goat cheese and top with the spicy-sweet jam for a quick appetizer or tuck some into a steak taco. If you're a fan of spicy foods, use the full amount of ancho chiles.

Spiced Cherry Preserves

This cherry preserve recipe is delectable with warm scones, over vanilla ice cream or swirled into plain yogurt. If you have access to sour cherries, you can substitute them for up to half of the sweet cherries and increase the sugar to 3 cups.

Fresh Fruit Jam

Nothing beats the taste of fresh fruit jam. And when you make it yourself, you can control the amount of sugar used.

Easy Fig Jam

This easy-to-make fig jam is a great way to use up a lot of figs. This cooked jam is also a wonderful food gift that recipients can slather on toast or put on top of ice cream. Use figs that are ripe, but not overly so. If you're unsure if you've cooked down the jam enough, put a drop of the liquid on a chilled plate and tilt it. If it runs, keep cooking.

Orange Marmalade

Rating: Unrated
3
This classic orange marmalade is a pretty gift for the holidays.

Slow-Cooker Sweet Onion Jam with Pancetta

This is a salty, sweet and smoky onion jam with a noticeable pork and black pepper flavor. It may seem slightly runny when hot, but when cooled it's thick and tender. Eat this tasty slow-cooker jam on burgers, especially with blue cheese, or serve on a cheese board. It will keep in the refrigerator for about 5 days.

Texas Red Grapefruit Marmalade

Grapefruit marmalade has an intense flavor and marked bitterness--mostly from the white pith beneath the skin. In this jam recipe, we opt for small grapefruits because they have less pith so you'll end up with less-bitter results.

Smoky Roasted Cherry Jam

Rating: Unrated
5
This is not a sweet jam to eat on your peanut butter sandwich, rather a smoky, roasted cherry jam that goes well with savory foods like cheese, grilled pork tenderloin or roasted chicken. Try it on a grilled cheese sandwich with extra-sharp Cheddar or fontina cheese.

Rose Petal-Raspberry Jam

In this easy jam recipe, a few fragrant rose petals add a floral nuance to otherwise delicious but plain raspberry jam. If you don't want to can the jam, store it in the refrigerator for up to 2 months. Serve with crackers and cream cheese or spread onto a vanilla cake for a healthier frosting.

Strawberry-Rhubarb Jam

Rating: Unrated
1
Tart rhubarb and sweet strawberries shine together in this easy strawberry-rhubarb jam. There's no canning involved and with fresh in-season strawberries, added sugar stays in check.

Inspiration and Ideas

Fast & Fresh Strawberry Jam

This quick and easy jam will surely become a summer staple when plump strawberries are in season.

Low-Sugar Plum Spread

Rating: Unrated
1
This simple homemade fruit spread has less than one-fourth the calories and one-third the carbohydrate grams of a common commercial variety (you can trim those numbers even further by opting for no-calorie sweetener). Cooking the plums in fruit juice with apples allows you to sweeten the spread without an excessive amount of sugar and take advantage of the natural pectin in the fruit. This method also works well with strawberries, blackberries or peaches.