Low-Calorie High-Fiber Summer Recipes

Find healthy, delicious low-calorie high-fiber summer recipes, from the food and nutrition experts at EatingWell.

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Quick Shrimp Enchilada Bake

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Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.