100-Calorie Ice & Popsicle Recipes

Find healthy, delicious 100-calorie ice and popsicle recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mocha Ice Pops

Rating: Unrated
6
Get an afternoon pick-me-up with these mocha-flavored frozen treats. A little of the cocoa settles at the bottom as they freeze, making a special chocolaty surprise on the top once the pop is unmolded.

Vanilla-Orange Freezer Pops

Rating: Unrated
2
These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.

Virgin Banana Piña Colada Pops

Rating: Unrated
1
The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.

Peach-Yogurt Pops

Resist the urge to peel the peaches (or nectarines or plums) in this crowd-pleasing frozen pop recipe. The fruit's skin contributes not only flavor and color, but pectin as well, for a silky texture.

Peaches and Cream Ice Pops

Creamy and delicious, this popsicle will satisfy your sweet tooth while keeping you cool on a hot summer day.

"Blueberry Pancake" Frozen Yogurt Pops

These blueberry-studded yogurt ice pops look just like pancakes for a silly healthy snack your kids will love.

Berry-Lemon Ice Pops

Fresh squeezed lemons blended with sweet berries creates a perfectly refreshing treat.

Strawberry Swirl Cheesecake Ice Pops

Cheesecake mix, graham crackers, and strawberries make this truly a cheesecake popsicle.

Strawberry-Banana Smoothie Pops

Rating: Unrated
1
Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat.

Chunky Peach Popsicles

Rating: Unrated
6
Make sure to reserve a portion of the peaches as you puree the mixture so the pops will be packed with icy cold, chunky bits of fruit. For a grown-up twist, try adding 1 to 2 teaspoons finely chopped fresh mint, lemon verbena or basil.

Creamy Chocolate Pie Ice Pops

Creamy chocolate and crunchy graham crackers combine to create a perfectly sweet treat.

Banana Pudding Pops

Rating: Unrated
4
These banana popsicles taste rich and decadent but are low-fat and really easy to make. We especially like them with some chocolate chips added. Cool the mixture to room temperature and divide 2/3 cup mini chips among the molds before freezing.

Inspiration and Ideas

Raspberry-Prosecco Pops

These pops are like a frozen Bellini, except the peach puree is swapped for raspberry in this frozen dessert recipe. Feel free to use leftover Prosecco here--the bubbles don't make it through the freezing process, but the flavor is delicious.

Chocolate-Raspberry Frozen Yogurt Pops

Rating: Unrated
3
Chocolate chips add a sweet counterpoint to these tangy bright-pink raspberry pops. Strawberries would work equally well.

Mocha Pops

Instead of heading down to your local coffee shop to purchase an afternoon iced coffee, grab this summer treat right out of your freezer. All you need to make this 3-ingredient popsicle recipe is chilled coffee, half-and-half, chocolate syrup, and some popsicle molds--it will cool you off and give you a little pick-me-up at the same time.