Healthy Pesto Sauce Recipes

Find healthy, delicious pesto sauce recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Zucchini Noodles with Pesto & Chicken

Rating: Unrated
8
This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.

Avocado Pesto

Rating: Unrated
11
Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe. Toss it with pasta, spread it on baguette slices to make bruschetta, or use it for a healthy mayo substitute on your sandwich.

Pesto Pasta Salad

Rating: Unrated
1
A creamy pesto sauce turns this simple pasta salad into a delightful dinner. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly.

Simple Vegan Pesto Zoodles

Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away.

Roasted Carrot Tart with Carrot-Green Pesto

Rating: Unrated
2
In this vegetarian main-dish recipe, you use the entire carrot from root to greens, so there's less waste. Roasted carrots are layered on top of a creamy ricotta base with pesto made using the green tops from carrots. Untrimmed carrots can be tough to find, but when you do, cut off the tops and store them separately or they'll draw moisture from the carrots. If you don't have carrot greens, use 1 cup of parsley instead.

Basic Basil Pesto

Rating: Unrated
11
Simplicity reigns in this traditional sauce--just basil, garlic, cheese and olive oil. Our one modification? We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts.

Roasted Tomato & Almond Pesto

Rating: Unrated
10
The delightful richness of Ellie Krieger's sundried tomato and almond pesto is a perfect partner for nutty whole-wheat pasta. It's also delicious spread on grilled chicken.

Goat Cheese Pesto

The taste of soft goat cheese is more present in this California version of pesto than Parmigiano-Reggiano is in a basil pesto. Consider it a multidimensional recipe: dip, sauce and spread.

Classic Basil Pesto

Rating: Unrated
1
Turn the bounty of summer basil into a delicious sauce with this easy pesto recipe. Try it stirred into a tomato or potato salad, or spread onto a sandwich in place of your favorite condiment.

Tarragon Pesto

Rating: Unrated
1
The French flavor of tarragon inspires this pesto, which is wonderful stirred into a simple fish or chicken soup and brings a je ne sais quoi to chicken salad.

Parsley-Caper Pesto

In this dairy-free parsley pesto recipe, lemon juice and zest pack a citrusy punch to brighten any dish. Try it dolloped on grilled fish or stirred into pasta for an instant flavor boost.

Roasted Tomato Pesto

The concentrated sweetness of slow-roasted tomatoes balanced with savory thyme and a touch of red-wine vinegar makes this healthy pesto recipe a must-try for any tomato lover. Try it in place of tomato sauce on your next pizza or as a “secret” ingredient in your next lasagna.

Inspiration and Ideas

The Best Avocado Pesto

Avocados add a silky consistency and richness to this vegan pesto recipe.

Pesto Pork Pinwheels

Stuff lean pork tenderloin with pesto for delicious flavor from the inside out.

Tomato Salad with Tarragon Pesto & Pumpernickel Croutons

With this easy tomato salad, more is more--so if you want, go wild with an outrageous selection of tomatoes. Look for big gnarly tomatoes, plum-shaped varieties, smooth or peach-fuzzed skins, zebra stripes, not to mention the miniatures at the summer farmers' market. All the visual variation means you'll get a range of flavors as well.