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Healthy Mashed Potatoes Recipes
Healthy Mashed Potato Recipes
Find healthy, delicious mashed potatoes recipes, from the food and nutrition experts at EatingWell.
Ultimate Mashed Potato Recipes
Turn up the volume with these flavorful mashed potatoes.
Mashed Sweet Potatoes with Coconut Milk
This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor.
Layered Mashed Potato & Mushroom Casserole
Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish.
Steak & Purple-Potato Salad
This hearty steak and potato salad is inspired by salpicón, a favorite dish in Chile. The purple potatoes add vibrant color but you can substitute any young “new” potatoes that are harvested early in the season--even small fingerlings would work. Serve on a bed of spicy mesclun greens to round out the meal. This recipe can easily be doubled.
Garlic Mashed Potatoes
What could be more satisfying than mashed potatoes? The challenge lies in making them rich and creamy without an excess of butter and cream. In this version, the potatoes are flavored with poached garlic, thinned with chicken stock and enriched with a small amount of reduced-fat sour cream. The recipe can easily be doubled or tripled.
Chicken broth adds a savory touch and reduced-fat sour cream adds richness without lots of fat.
Goat Cheese Mashed Potatoes
Tangy goat cheese and buttermilk team up in these flavorful mashed potatoes.
Buttermilk-Sage Mashed Potatoes
Cutting the potatoes into cubes before steaming means this quick healthy mashed potato recipe is ready in the same time it takes to cook a steak or piece of fish. Have your buttermilk and butter at room temperature so they won't cool the potatoes too much when you start mashing.
Herbed Mashed Potatoes
Fresh parsley, chives and thyme give these tangy mashed potatoes beautiful color and great flavor.
Roasted Garlic Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with roasted garlic and tangy buttermilk. Try them alongside grilled steak or chicken.
Mashed Garlicky Potatoes with Portobello Gravy
The creamy texture of these mashed potatoes is achieved without using cream or milk. The secret is to use the cooking liquid to moisten the puree, adding just a small amount of butter or olive oil to provide a luxurious finish. A rich-tasting mushroom gravy adds old-fashioned comfort.
Buttermilk-Herb Mashed Potatoes
Simmering a garlic clove with the potato infuses it with flavor. Use whatever fresh herbs you have in your refrigerator.
Champ (Mashed Potatoes from Ulster)
Traditionally, this dish is made with potatoes and scallions and topped with a great deal of butter. Substituting leeks for scallions produces a mellower flavor, one that doesn't require a rich finish. Yukon Golds also add buttery color and flavor.
Buttermilk Mashed Potatoes
Garlic cloves, cooked along with the potatoes, give this puree extra body and lots of flavor.
Bacon Mashed Potatoes
Serve these bacon-studded chunky mashed potatoes with grilled steak or chicken.
Roasted Garlic Mashed Purple Potatoes
Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer.
Two-Toned Mashed Potatoes
In this recipe, Yukon Gold potatoes and sweet potatoes are roughly mashed together with leeks for a beautiful mottled white-and-orange take on mashed potatoes. The creme fraiche topping offers a tangy counterpoint.
Cheddar, Scallion & Bacon Mashed Potatoes
In this healthy mashed potato recipe, we use low-fat milk and flavor the mashed potatoes with sharp Cheddar cheese and a little bacon. For a pretty presentation, sprinkle with extra scallions.
Chive & Buttermilk Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with tangy buttermilk and fresh snipped chives instead of butter.
Horseradish, Parsley & Sour Cream Mashed Potatoes
In this healthy mashed potato recipe, we use reduced-fat sour cream instead of butter and cream and flavor the mashed potatoes with zesty horseradish and fresh parsley. These mashed potatoes taste great with grilled steak or chicken.
Olive Oil & Herb Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with an herb-infused olive oil. These green–specked mashed potatoes taste great with pan-seared pork chops or chicken.