Healthy Vegan Fall Recipes

Find healthy, delicious vegan fall recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Veggie & Hummus Sandwich

Rating: Unrated
10
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Sweet Potato & Black Bean Chili

Rating: Unrated
92
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

White Bean & Veggie Salad

Rating: Unrated
4
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Blueberry Almond Chia Pudding

Rating: Unrated
3
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!

Roasted Cauliflower & Potato Curry Soup

Rating: Unrated
37
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Steamed Butternut Squash

Rating: Unrated
1
Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.

Sheet-Pan Roasted Root Vegetables

Rating: Unrated
7
One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.

Oven-Roasted Squash with Garlic & Parsley

Rating: Unrated
23
Winter squash becomes tender and sweeter when roasted--a delicious side for a holiday dinner. Look for interesting squash like kabocha or hubbard at your farmers' market and try them in this recipe. Recipe adapted from Alice Waters.

Green Salad with Edamame & Beets

Rating: Unrated
3
This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.

Stuffed Sweet Potato with Hummus Dressing

Rating: Unrated
14
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Roasted Spaghetti Squash Seeds

Rating: Unrated
2
When you prepare spaghetti squash, don't throw away the seeds! You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor combinations.

Squash & Red Lentil Curry

Rating: Unrated
25
This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread.

Inspiration and Ideas

Vegan Desserts to Make This Fall

Being vegan means forgoing some of your favorite butter- or cream-based treats, but our vegan desserts are sure to satisfy any craving. We covered the classics—from Vegan Chocolate Chip Cookies to Vegan Cheesecake—but our baked apples and vegan pies are fall-forward treats that shouldn’t be overlooked. Here are 20 of our favorite fall desserts that are perfect for plant-based eaters (and non-vegans, too!) 

Zucchini & Mushroom Saute

Rating: Unrated
3
Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.

Microwaved Fresh Green Beans

Steaming green beans in the microwave is quick and convenient, helping you to get dinner on the table in minutes. This basic recipe is a great starting point for the seasoning of your choice--a little butter, toasted nuts or a creamy sauce.