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Low-Calorie Smoothie Recipes
Find healthy, delicious low-calorie smoothie recipes, from the food and nutrition experts at EatingWell.
Really Green Smoothie
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
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Cantaloupe Smoothie Bowl
Honeydew Smoothie Bowl
Blending frozen melon with just enough liquid yields an almost ice cream-like texture. Make this a traditional, pourable smoothie by adding a touch more liquid before whizzing everything together. It's a cool way to start off a hot and humid day.
Cucumber, Mint & Melon Smoothies
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
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Almond-Matcha Green Smoothie Bowl
Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.
Mango-Almond Smoothie Bowl
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
Berry-Coconut Smoothie
Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. They're a sneaky source of plant-based protein in this healthy smoothie recipe.
Green Protein Smoothie
Mango-Ginger Smoothie
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
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Tropical Melon Smoothie
Blueberry-Cranberry Smoothie
Cranberry-Apple Smoothie
Peanut Butter & Chocolate Banana Smoothie
Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
Apple-Peanut Butter Smoothie
Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe.
Peanut Butter-Strawberry-Kale Smoothie
This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.
