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Low-Calorie Smoothie Recipes

Find healthy, delicious low-calorie smoothie recipes, from the food and nutrition experts at EatingWell.

Best Smoothie Ingredients & 10 To Ditch

Depending on the ingredients they're made with, smoothies can quickly turn into unhealthy calorie-bombs filled with sugar and saturated fat.

Best Smoothie Ingredients & 10 To Ditch

How to Make a Healthy Smoothie Bowl

Toss out those straws, there's a new smoothie in town! The creamy, frosty base in this smoothie bowl recipe is so thick you need a spoon to eat it.

How to Make a Healthy Smoothie Bowl

FREE Healthy Smoothie Recipe Cookbook!

Our downloadable smoothie recipe cookbook has a variety of low-calorie smoothies. Our Wake-Up Smoothie clocks in at only 139 calories!

FREE Healthy Smoothie Recipe Cookbook!

Chocolate-Banana Protein Smoothie

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

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Cantaloupe Smoothie Bowl

Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.

Honeydew Smoothie Bowl

Blending frozen melon with just enough liquid yields an almost ice cream-like texture. Make this a traditional, pourable smoothie by adding a touch more liquid before whizzing everything together. It's a cool way to start off a hot and humid day.

Cucumber, Mint & Melon Smoothies

Minty and refreshing, these melon smoothies will keep you hydrated on hot summer days.

Spinach-Avocado Smoothie

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

Berry-Almond Smoothie Bowl

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Almond-Matcha Green Smoothie Bowl

Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.

Mango-Almond Smoothie Bowl

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

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Berry-Coconut Smoothie

Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. They're a sneaky source of plant-based protein in this healthy smoothie recipe.

Green Protein Smoothie

Lentils in a smoothie recipe? Yes! They're a healthy source of plant-based protein, adding 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

Mango-Ginger Smoothie

Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

Vegan Smoothie Bowl

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

Tropical Melon Smoothie

Whir up cantaloupe with papaya and mango for a creamy smoothie with a taste of the tropics.

Blueberry-Cranberry Smoothie

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.

Cranberry-Apple Smoothie

This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.

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Peanut Butter & Chocolate Banana Smoothie

Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.

Apple-Peanut Butter Smoothie

Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe.

Peanut Butter-Strawberry-Kale Smoothie

This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.

Cranberry-Orange Smoothie

Orange juice adds sweetness to tart cranberries in this quick recipe for a healthy morning fruit smoothie.

Jason Mraz's Avocado Green Smoothie

To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.